Is this Business for you?

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Start your own BusinessWant a business in fitness, work from home, be your own boss??
You don’t need to know how. … I teach you how!

If I can do this, as someone who wasn’t on social media when I started, someone who is a TOTAL home-body and introvert, someone who was working full-time and a SUPER busy mom; stressed and unorganized.. if I can do this, anyone can!

In this business, you work with who you want, when you want, where you want, & how you want.. All while you get fit & are surrounded by rewards & a positive team. It’s a beautiful thing.

If you want more info on becoming a Beachbody Coach, please comment here with “more info” and check back later because I’ll tag you once i’ve messaged you.

If you already HAVE a Coach, please refer to your coach.

This is currently only available to U.S. and Canadians

*Beachbody does not guarantee any level of success or income from the Team Beachbody Coach opportunity. Each Coach’s income depends on HIS/HER own efforts and diligence.

Home Gym Flooring

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Home gym ..flooring, must haves & nice-to-haves! LIVE!

home_gym_flooring

Leg Day workout

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You game for this🏻???

Matt & I did these as supersets so there were no breaks in between. We ended up doing 3 sets of everything (8-16 reps depending on weight & exercise) and it took us about an hour:

• Cable leg lifts
• Hip thrusts on bench
• Weighted Bulgarian Split Lunges
• Hamstring curls w/ball
• Weighted Step ups
• Romanian Deadlifts
• Weighted Squats (not shown)
• Speed Skaters (not shown)
• Weighted Sumo Squats (not shown)
• Weighted Hamstring Curl (not shown)
• Weighted Leg Extensions (not shown)
• Crawling out of homegym (not shown)

I usually do this once a week + about HALF of it once a week, but have been out of my leg day routine lately!
Feels GOOD to be back at it!🙌🏼

Early Saturday Workout

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What’s your workout today ???

CRAZY BUSY SATURDAY over here but Matt & I woke up early to fit in back & Tricep supersets for 25 min followed by this quick HIIT! We finished lift + cardio + 5-min stretch in less than 45 min🙌🏼

Early_Saturday_workout1-minute each for 3 Rounds!

1. Mountain Climbers
2. Bench Jump Overs
3. Hang Cleans (I used 55Lbs)
4. Burpees
5. Abs -reverse curls on bench

Have even LESS time & equipment? Do Tony Horton’s new 22-min Hard Corps!

Last call today for my customers wanting in my Spring Into Lean group btw!

Great Team Workout

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Great team workoutMe posing with one of the winning teams this morning💪🏼! We had teams of 6 people & we had to complete the exercises below, split up between the 6 ppl for 👇🏻for 2 rounds!

Great workout on the beach to start the morning!‬

All about Macro’s

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Macro’s?? What are they & how to know how or IF you should count them

macros

The Ultimate Reset Cleanse

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cleanse reset2 weeks done & 1 more to go!
Can I get a good luck wish?!

Honestly, I’ve had a couple brief moments where I wanted to quit.

My purpose in doing the The Ultimate Reset cleanse is to experience it for the sake of others ..especially those who may need it more than me, improve on my own clean eating habits even more, cleanse of any toxin build up I may have unknowingly, rid myself of mindless snacking, improve my water intake, learn how to make more meals that are TOTALLY veggie-filled & clean, drop unnecessary water weight & to do this with my husband (who needs it less than I do but wanted to do it)

For those who have signed up for my free foodspiration ebook, you’ll get an email Friday with more details about the UR & how I’ve tweaked it to suit my needs/goals/sanity

I also Took my last “detox” supplement tonight, which isn’t that bad tasting in my opinion. I honestly didn’t think I’d make it this far given I don’t like to cook or follow a meal plan but it’s been really easy to tweak it to suit our needs and likes

Its basically how I already eat just minus  ‪‎quest bars‬, feta,‬ ‪‎turkey burgers‬‪, ‎and ezekiel bread. All those things are replaced with more fruits & veggies! We’ve kept in plain Greek Yogurt sweetened with stevia, low acidity coffee, & eggs even though those were supposed to be excluded in week 2.

So we’re getting more protein & calories than most would consume but we aren’t looking to lose weight with this (but don’t get me wrong, I won’t be mad if I suddenly see a 6-pack☺). And we still workout, just lighter/less intense.

Just an update for those curious

South Beach

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South beach preview imageNext week I’ll be rewarding the amazing team members tagged & their families/spouses/guests with a vacation in South Beach! This was based on their 2015 success!

One of the greatest rewards of this business for me is teaching & rewarding others for their success!

Ryan Luhning, Carolyn Luhning, Kelsey Shackley, Jen Dodgson Delvaux,Christi Williams, Susan Klaus, Meg Wiczynski, Barbara Fralinger, Ashley Stamp, Hannah Weiler, Krystal Davis Guidish, Wendy Martin, Angie Beech Hunt, Cory Tice Miller, Mandy Haag, Kelly Charletta Poteet, Kelly Youmans,Elizabeth Moore, Rossy Bustillos Ruppe, Kaila L. Mitchell, Jessica Shields,Alicia Bonner, & Tammy Posthumus-tenPas

Also earned it but couldn’t make it, Mindy Wender, Leah Moreton Case, Trina Gray Fitness, Kristin Michele Scott, Sarah Painter, Amy Sobota Hastings, &Kimberly Ough.

Btw, Beachbody doesn’t guarantee any level of income or success. This is a business that grows based on each coach’s personal effort and consistency over time.

Stay Safe

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stay safeWent for a run outside this morning (normally I run on the treadmill so I can do interval sprints at certain paces) & I had some weirdo slowing down in his car riding next to me.

 
It didn’t last long but long enough to freak me out. This is the 3rd time it’s happened in the last year & here I am.. an older woman running in a nice neighborhood.

 
What it made me realize is so many women I talk to are afraid to get on social media due to “creepers” seeing them or their kids.. I totally get that feeling BUT in reality, the creepers you need to fear most are the ones who live near us.. In nice neighborhoods, in nice cars, working professional careers, sometimes even working with our kids in schools & sports.

 
If your daughter runs, please run with her or have her run with someone. I personally think this can apply to boys too, although some could probably easily out-run a creeper. When our son runs, he runs with one of us, or on the treadmill, or just does a series of sprints within site.
Maybe I’m an ‪over protective mom‬.

No Gym Required

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no_gym_required_15-20_minutesWe really hate to be leaving this CA sunshine!
️Please tell me it’s sunny & 80 in Ohio…?

p.s. This workout takes 15-20 minutes depending on how speedy you are