I ran 3 miles all straight uphill😩
Not really by choice..
Our new treadmill is stuck on an incline😱 ever since we got it. It makes running SO hard! I know I could run outside but there’s so much ice & I really dislike the COLD. I know my handy husband could fix it but I feel it’s a sign from God saying “You know those goals you have? Let’s go!”
So we’re both rolling with it (literally 😆). Check back with me in the summer to see if I’ve broken a 20-minute 5K race!😂
The QVC PiYo Crew!!! Chalene KILLED it on QVC!
Did you see when Chalene made us hold “punter” on one side for like 1000 reps?! 🙄
And in case you don’t know these amazingly inspirational people.. From left Steve Dunn, Holly Giuliano, of course Chalene Johnson, me, and the 2 women with AMAZING transformation success stories… Karen Stein Hulings, & Melinda Kulick!!
I’m BEYOND excited for my team members who were notified late last night that they earned this trip🌴👙!!
I am rewarding those who stayed most CONSISTENT! 👌
Last year I was rewarded with an unexpected bonus check and I knew we’d put it towards making this trip extra amazing for the team! 🌴🌊☀
I don’t post about cars and homes we’ve been able to buy since building this business (not that there’s anything wrong with those who do!! Done with class, it is inspiring!👍🏻).
But I DO want people to know one of the greatest benefits of this business is being able to give OTHERS this opportunity and teach them how to make the most of their life with it !
☝This is a legit business. Beachbody doesn’t guarantee any level of income or success. It’s a business based on each member’s efforts👊.
What workout did you do today??
Here’s a quickie for cardio + abs!!
50 Bench Step-ups (25 ea leg)
50 Toe-Touch Abs
40 Bench Jump Squats
40 Toe-Touch Abs
30 KB Swings
30 Toe-Touch Abs
20 Burpees
20 Toe-Touch Abs
10 Jumping Lunges (10 ea leg)
10 Toe-Touch Abs
🔃🔃2 ROUNDS🔃🔃
☝Took me about 20 min⏰
Ok, you have turn up your volume on this one🔊We went OFF! I love spinning to the beat! Taught by Monica Gray ! That’s my sister, me & Jen Dodgson Delvaux in the front row bopping around☺.
Time to start our girls trip!! My sis Chalene Johnson had our car pic us up equipped with #Swell bottles of champagne! 🍾
Half of the group is snow boarding today & we’re #snowshoeing! ❄❄❄ Omg, I don’t know if snow shoeing NORMALLY includes some of the stuff we *chose* to do, but it sure was a blast!
Volume up on this one! We had such a blast snowshoeing!☺
My sister Chalene Johnson totally dumps her snowmobile in a huge ditch, but has a nice recovery, don’t u think?!🙌☺
Just workin our businesses (&mostly laughing😂) before our next snow activity❄❄❄ #chalenesgirlstrip #girlbosses
Jen Dodgson Delvaux , Joie Salemi Walsh
..it’s really that I think I have time to do onnnnnne more thing☝.
Next thing I know, it’s been an hour since I had my pre-workout & it’s time to eat again! 🙄
Cleans, squat cleans & split jerks! I love anything that challenges me athletically. I have a lot of muscle endurance so anything requiring power & fast twitch muscle fibers, is really challenging to me!
☝CLEARLY I’m not a power lifter & not the one to watch for form tho, k?!There are a slew of powerlifters on IG that show how it’s done in slo-mo
☝Btw, the “hammer’s” power lifting workout can be done with a weighted barbell like this IF a trained professional has taught u proper technique in person & you’re confident your form is safe ..OR with traditional Dumbbells (as Sagi Kalev demonstrates on the video).
“My mama don’t like you & she likes everyone” ☺
Hope you all got your #fitnessfix today! This was Total Body Hammer
Are you your biggest fan or biggest critic??
Don’t self destruct. Talk yourself into starting that workout. Talk yourself into eating the salad (next pic☺). You know you can accomplish whatever you set your mind to and sometimes setting your focus on getting #fit is the catalyst to success in so many other areas of your life.
So set your goals, plan your attack, and show yourself you’re in control and worth it .. slip-ups are simply are a part of the journey that gives you experience