You don’t need special equipment
Let’s be honest.. We don’t need rings or special equipment to get fit. What we need is the mindset that fuels our motivation and positive energy to stick to challenging ourselves every day Agreed??
Short on time? Try this
If you’re short on time, do you:
a) lift b) do cardio
I call this the #2016wod when you’re short on time & need both.#howmuchtimeyouspentatthemall
Modify as needed & always warmup 5-6 minutes FIRST.
20 minutes, as many rounds as possible but finish the round you’re on at 20min. 16 reps of everything! It’s full-body with cardio & strength built in.
Looks like this:
16 jackknife Burpees right leg
16 jackknife Burpees left leg
16 decline push-ups
16 thrusters ( I used 20lb Dumbbells)
16 Bulgarian split lunges 20# right leg
16 Bulgarian split lunges 20# left leg
Enjoy!
Bulgarian split lunges
are like a must! Especially if you want to build a booty! You can use a step of your stairs too!👍
Step far enough out that when you lunge, your knee stays over your ankle not protruding forward over your entire foot (too much pressure on the knee). Weight should be heavy enough that 8-12 reps are challenging & maybe you even have to give yourself a mini pep talk to squeeze out the last couple reps🗣🙎.. but not so heavy that you lose your form & balance. I use 25lb’s, rep until failure for each set & 3-4 sets. Weights in BOTH hands of course😉
New week, new motivation, new goals!
What are they?? Click here to go to my page and tell us please! 🙏It will help keep you accountable!
Message me if you don’t have a coach & feel frustrated with your results. I’ve hit & overcome MANY plateaus in my life so hopefully I can help👍
My Elite Team
Earning “Elite” means your newer coaches are getting started right and having success!
So I wanted to give a huge thank you to Beachbody for the flowers but also a WELL-DESERVED CONGRATS to these Coaches who really earned this title! Your work & inspiration is appreciated !! 👏👏
Sarah Painter, Stephanie Moser, Krystal Davis Guidish, Kelly Charletta Poteet, Holly Vatcher, Mary Stoner, Jill Yoss McFall Tara Simons, Amy Sobota Hastings, Hollie Rumman, Christina Holmes, Jacquie Budinger,Helen Steiger, Cat Rush, Rachelle Hill, Rachel Hunt-Bailey, Kelli Attaway,Brooke Williamson-Stidham, Brett Zima, Deb Sweeney, Tammie Salkeld,Whitney McClintock, Wendy BeeUnique Babcock
Fingertip Pushups
Did you see “daddy’s home”???
I can’t be the only one who wondered if those fingertip push-ups #markwahlberg did were hard to do???
I couldn’t wait to get home to try!☺🙌
Priceless Wrong Way Face
Check out Mandy Haag‘s face as she goes the wrong way- PRICELESS! But I love how quickly she adjusted! She’s so cute!
Hearing “right” but doing everything LEFT on stage or in videos is not always easy!
Super Saturday Turbo
Where do you Turbo- LIVE or at home??👊👊👊
This was SO fun! So many said it was their first time doing turbo, yet you couldn’t tell! I think it LOOKS more complicated than it really is😉
SS Hosted by myself, Meg Wiczynski & Cory Tice Miller with Turbo stage cast Mary Csuri, Mandy Haag, Kevin Jewell and 5-star & above panel with us hosts plus Angie Carlucci-Green, Andrea Sims, Brad Bizjack, Mannie Watkins interviewed by Angie Beech Hunt. And amazing success stories from Meg Kozlowski & Kevin Weber! 💪💪💪
What keeps you going??
I stay inspired because I know I’ve committed to inspiring & educating others for a living (wouldn’t have it any other way) & I know I personally am not feeling my best unless I’m DOING my best –it’s not easy & it’s NOT convenient, I slip up daily, but it’s worth it!💓 You all keep me accountable & inspired💥!
Thank you!🙏😘
It was awesome to SEE & WORKOUT WITH SOME OF YOU at the super saturday event👊.
p.s. For more fitness inspiration, healthy eating inspiration, workouts & videos, see my LIKE page.
Bench WOD
What’s the best piece of fitness equipment you’ve invested in?
One of my fav’s is our bench! Many of you may not have bought one for Hammer & Chisel (you can do without) but we use ours ALL the time! Great for lifting & HIIT workouts like this. So many things you can do! 👉Actual video of this workout is on my fitness Like page😊