Train Mean – Page 17 – Jenelle Summers

A Typical Lifting “Split”

September 10, 2015/in Blog, Fitness Inspiration, Train Mean /by Jenelle Summers

A typical lifting “split” in case it helps anyone to see 👀 ???

Some prefer to do a full leg day 2x/week & I would too but I do so much in the way of weighted squats & plyometrics with my HIIT workouts & other interval workouts that it is just too hard on my knees & joints to do 2 full leg days. Some of my HIIT workouts are also like a legday workout. Do what’s best for YOU.
I usually lift 5 days/week & cardio about 6 days a week (running,TurboFire, spinning, crossfit & bootcamp/T25 style workouts); but some are short HIIT workouts & most cardio workouts are 30min or less. So all in all, I avg 30min lift & 30min cardio on most days. If building muscle mass is your goal & you’re not seeing results, then reduce cardio & increase lifting🙌🎯😉💪

Muscular Endurance

September 10, 2015/in Blog, Fitness Inspiration, Train Mean /by Jenelle Summers

LET ME EXPLAIN THIS…

☝This is advanced & challenges muscular endurance. You can take short breaks. If needed, Modify to 8 reps, 15 reps or 20.

☝HR Push-ups are Hand Release Push-ups where you lay flat & lift your hands at the bottom of each push-up.

☝For jumping lunges, it’s 30 total (15 ea leg). Take shorts breaks as needed.

☝For Speed Skaters, right & left =1 Take short breaks as needed.

☝30 Tricep Push-ups is a LOT so do as many as you can on your feet (even if just 1, then do them on your knees with a towel folded under your knees. Do what you can, modify as needed & know YOUR fitness level).

♻♻♻3 Times thru this cycle will be a 20-25minute workout; 30 minutes once you add in a warmup & cool down

Be sure to stretch well !
✨✨✨✨✨✨✨✨✨✨✨✨✨

AB CRUSHER

September 10, 2015/in Blog, Fitness Inspiration, Train Mean /by Jenelle Summers

3 rounds of the following ♻♻♻
Plank w/20 Side Touches
Plank w/20 Hip Drops (10 each side)
Plank on the ball w/20 crunches
20 Upright crunches.. or Bicycle Abs (lying flat on your back, aiming shoulder to opposite knee, alternating sides for oblique work …not shown)

*This video is sped up to fit it all in. ☝Go SLOWER & concentrate on form & isolation

Headstands and Handstands

September 10, 2015/in Blog, Train Mean /by Jenelle Summers

I was just playin after a workout ..headstands & handstands make me feel 12 again! but ‪#‎HSPU (handstand push-ups) are tough! I know I’m BARELY going down into that push up but it’s comparable to shoulder pressing my body weight.. So yah, a few inches feels like a mile (& looks like a centimeter).

What are your top 3 priorities??

September 10, 2015/in Blog, Train Mean /by Jenelle Summers

You probably didn’t notice but I haven’t posted since Saturday!! Been SO busy w/the family, school📚 & Football🏈 starting for our son, training/mentoring team members💻, running fitness challenges🍎 & getting my own workouts in!💪

Sometimes I feel overwhelmed with all I want to accomplish in a day, keep my priorities straight, & still have FUN!

To balance it all, let certain things take precedence when they NEED to take precedence & that means some minor things might slip. As long as you’re doing the most IMPORTANT things FIRST (eat that FROG🐸) and you have your priorities straight, then ‪#‎EverythingWillWorkOut ‪#‎TrustTheProcess✨

Leg Circuit

September 2, 2015/in Blog, Train Mean /by Jenelle Summers

How do you feel about this circuit??

You can sub in a 1-min run/sprint or 1-min front & back kicks instead of the Rower.

But this was my WOD earlier today in case you want to create a similar one today/tomorrow:

WARMUP FIRST
⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡
50 ‪#Goblet Squats (with KB or dumbbell)
250m Row
25 Push-ups
250m Row
50 Alternating lunges w/25lb weight plate overhead
250m Row
25 Kippping Pull-ups (as shown)
250m Row
25 Burpee Box Jumps
250m Row
50 GHD sit-ups (or 30 reverse crunches as shown)

It took me about 18minutes. Then did a DEADLY ‪#‎legworkout . Now off to enjoy a ‪#‎FitMargarita & dinner w/Matt!

Running

September 2, 2015/in Blog, Train Mean /by Jenelle Summers

What was your workout today?

Perfect day for a run with my husband at the park! His jog pace is my race pace… He pushes me to run so much faster than my comfort zone! I wasn’t smiling the whole time like this... this was the smile when we finished.

There’s nothing like the high you feel when you crush your workout, right?!

Cardio or weights??

September 2, 2015/in Blog, Fitness Inspiration, Live Fit, Train Mean /by Jenelle Summers

What’s your preference.. Cardio or weights??

Just a portion of the back routine I did today. This is SPED UP to fit it into 15 seconds, but in real life, control the weight & focus on the muscle contraction/isolation & then full extension.

Couldn’t fit in upright rows for the ‪#traps & ‪‎supermans for lower back. WERK THAT MUSCLE

Becoming a Fitness Coach with Beachbody

September 2, 2015/in Blog, Coaching, Train Mean /by Jenelle Summers

Sounds too good to be true right? That’s what *I* thought at first.

I’m talking about becoming a Fitness Coach with Beachbody. Message me if you want more info & you don’t have a Coach.

I was SO skeptical when I first heard of this business opportunity…

I didn’t understand what it was or how it worked.
I loved Beachbody programs but I also do other workouts.. how would that work??
I thought I was too busy.
I thought I was too shy for it.
I thought it would be expensive and ..
I thought it would focus on selling; which I didn’t and still don’t want. NOT THE CASE

Never in a million years would I have guessed I could retire my full-time career for this, retire my husband’s full-time job, pay off debt, the house, the cars, and most importantly, be a stay-at-home mom (that was a GOAL) making 7-figures (that was NOT a goal and wasn’t even a dream.. I just wanted to do what I loved).

Be your own boss, set your own goals, set your own hours, work from home or ANYWHERE, work from your phone- I truly don’t know of any other Fitness opportunity where all this is possible.

To get more info and see if it’s a good fit, please message me here.

If you already have a Beachbody Coach who has helped you, PLEASE refer back to them. That’s the right thing to do