CIZE!!!!
Oh my! SO much fun doing Shaun T’s CIZE with friends! Cory Miller in blue & Liza Simrell in Purple!
I hope this posts with moves matching beat?? Sometimes it posts like we’re off.
Hammies
Who wants more shapely hamstrings?
Kinda boring video ..I know.. but I wanted to show how these SLOW, controlled hamstring curls can be so effective if you really concentrate on isolating the muscle. I do 4 sets of 16 + 3-4 sets of Romanian Deadlifts + 3-4 sets weighted hamstring curls.
My hamstrings are weak because I ignored them for YEARS plus I had a hamstring pull 2 yrs ago, so now it’s time to get to werrrrk!
I’ll do a typical legday on the -iScope app soon
The only weight you should focus on
I’m not saying you should never weigh yourself, I’m just saying don’t let it be your sole focus since it’s not a really accurate measure of all the progress & transformation that is taking place if you’re doing the right things🎯
Morning, Day, or Night exerciser???
I was up working out before 5:45 this morning, & for ME, that’s early😲! Props to those of you working out at 4 & 5 am!!😵 But I LOVED having my cardio DONE so EARLY (once it’s DONE of course).
I used to teach 6am #bootcamp classes💪 but I don’t have to workout “before work” anymore since I now work from home (#girlboss🙌💁).
BUT.. I did this today & it reminded me of the days where I *had to* & how important it is to place your alarm so that you HAVE TO get up! You won’t want to but #JustDoIt . You’ll be SO happy once it’s DONE👊💥✨👏‼
The Plan VS Reality
I love this!!! Where are you right now?
I saw this on secrets2success on IG. 🙌 If you can accept the fact that failures/mistakes are all a part of the path to success, you’ll feel a LOT less stress & fear on your journey.
Btw, this visual can apply to success in your business AND/OR your fitness journey. I sometimes am literally 🌊UNDERWATER🌊 in my mind in comparison to where I *should be* with my fitness & biz goals (why is there no pic of that🙈??), but that’s when we have the greatest opportunity for growth & that’s where we need to turn expectation into APPRECIATION !😉‼👊
Fill in the blank…
If I could just ____, I know I’d have better results!
Oftentimes we know the answer & just writing it publicly helps👍
I finished that 💦SweatFest💦 #wod I posted about on the you-know-what app tonight then went & saw “Ant Man” with my hubby & son! (favorite dates) 💟.. but I despise Ants🙈 & there’s massive ants in that movie! beware!😷
🐜😱🐜😱🐜😱🐜😱🐜😱🐜😱🐜
How often do you oversleep your workout??
This is a pre-run selfie this morning🏃
I had to get up earlier than usual to fit in my workout today.
When that’s the case, set your phone alarm across the room so that you *have* to get up out of bed to turn it off⏰. If you have an alarm that’s easy to hit snooze💤 several times, the temptation to sleep is 10x greater.
I made up that stat up, but I’m SURE it’s truth☝
Workout Buddy
These friends are ALL stronger than me & push me to want to do more when my body might normally say “nahhhh” but most importantly, we make each other laugh.
Don’t compare yourself to others but let others inspire you.. Even if it’s just via social media
Slalom Skiing!
Slalom skiing💦 + 4 mile run🏃 with Matt = strength + cardio = DONE.
What’s YOUR workout today??
I chose to not fit in my workout yesterday as we were hosting family & I had higher priorities with family.
☝TIP: If your goal is to workout 5 days a week, aim for 6 & you’ll likely reach 5. I aim for 7 days a week & I usually reach 6.
