Break the Plank
A way to break up your plank with some shoulder work mixed in
Click the Image below to see how.
My Favorite Workouts
My favorite workouts: lifting, Turbo, Crossfit, anything dance-related (cant wait for the new Cize!!), running & spinning!
Click below to watch. And this is currently my jam
Your turn…
Do what you can
How often do your workouts get interrupted or cut short?
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
I did sprints on the treadmill & wanted to do a legday too but only ended up having about 15 minutes for that before I was needed. I’m a mom first & foremost ..and lots of workouts don’t happen as planned.. It’s ok, never give up – just do what you CAN
Keep Your Mental Game Strong
What you have to train harder & more consistently than anything else, is your brain.
Did you lift today??
There’s still time to strength train today. It’s amazing how you can fatigue a few major muscle groups & feel strong & ACCOMPLISHED in a matter of minutes! If nothing else, do 10 push-ups & 20 deep lunges –3 to 5 times!
Start the first time thru with modifications (push-ups on knees & shallow lunges), to warmup. You don’t even have to change your clothes, set up or get equipment… justdoit!
Click the video to the right to watch.
Mixing it up!!!
Shoulders, core, legs.. just mixing it all up today
Please don’t say you need to lose fat before you gain any muscle. You will lose fat faster if you start gaining muscle! You just have to stop obsessing over the scale because it can lead you to believe progress isn’t being made, when it is…And that can throw you off mentally & that throws EVERYTHING off. Learn to love it
Click the video to play.
Upper Body and Core
Decline Push-ups (feet up on a bench) -try ’em!
When your lower body needs a serious break (too incredibly sore or injured), and the rest of your body does NOT happen to need a break, don’t forget there are a bajillion things you can do for your upper body & core for an entire workout.
❇❇❇❇❇❇❇❇
Warmup & do 1-3 rounds according to your time & fitness level
20 traditional push-ups
20 Bicycle abs
20 tricep dips off a bench/stair
1 minute plank
20 Decline Push-ups
20 Supermans
20 Reverse Crunches
20 Tricep Push-ups (on knees or feet)
One of my favorite Glute & hamstring exercises
Do you need to see the video demo? If so Click the image to the right.
It’s no impact on your joints but super effective. I used a pump barbell from Beachbody with 20lbs on each side (not sure how much the bar weighs). You could use dumbbells. Hold the contraction for a second on the lift I did 4 sets of 16-20 along with the rest of my legday exercises..
You should def feel the burn!!! If you struggle with lifting weights because you don’t know where to begin, or what to do, consider incorporating ChaleanExtreme, BodyBeast or 21DayFixExtreme
And that drink right in the image above.. That’s part of the new Beachbody Performance line of supplements that I get to test as an Elite Coach. This one is called HYDRATE -used during your workout- & I’m happy to report the taste is seriously amazing!! This new line of supplements launches soon. Text the number 22828 to get more info but only if you are NOT a coach & don’t have a coach. If you ARE a coach, you have the same info- it’s in your online office silly !! If you have a coach, ask your coach to fill you in
Focus on your blessings more than your weight, your reps, or your calories
What’s your workout today friends?!
Sometimes a workout is for no other reason than a quick stress release
Today there’s no time for a run AND lift so I combined them in <30 min’s:
2.5 min run/sprint outside
Tricep exercise
Bicep exercise
Tricep exercise
Warmup + 4 Rounds
For the biceps, I stuck to traditional curls one arm at a time or hammer curls.
For Triceps, I did 50 tricep dips off a step, 12 tricep push-ups or triceps overhead extension w/30lb dumbell.
I set up with one 22.5lb dumbbell for bicep curls & one 30 lb dumbell for triceps overhead extension.
It’s as intense as you make it.
Focus on your blessings more than your weight, your reps, or your calories.
Shaun T’s new Beachbody program CIZE
I laid this song on top of the video so unfortunately it doesn’t line up with the actual beat BUT.. How fun is I Shaun T’s new Beachbody program #CIZE?!
As Elite Coaches we received one of the workouts to try!! It’s SO fun! This is sped up of course.
Don’t mind my hiphop skills or lack thereof! Yes, I used to dance but not hip hop (umm, obviously!!).. I wish tho!It launches this Summer!!
Click the Video to watch.
