What was your workout today?
I tweaked my knee coming down awkwardly from a high pull-up bar last week! But upper body & core workouts have kept me busy while it heals. Click the image to the right to watch a video for some upper body exercises to get you moving.
Do you prefer cardio or strength?
This is both!
3 Rounds with 20 Bicycle Abs in between each exercise!
This is great if you need a #Leg Day AND a cardio workout all in one & only have 30 minutes, this will get the job done! 🙂
Do each exercise 1 minute with 20 Bicycle Crunches in between each.
1. Jumping Lunges
2. 20 Bicycle Abs
3. Romanian Deadlifts
4. 20 Bicycle Abs
5. Plyo squats off bench
6. 20 Bicycle Abs
7. Speed Skaters
8. 20 Bicycle Abs
9. Squat into Lunge into Squat w/barbell
10. 20 Bicycle Abs
The amount of weight you use is up to you.. With lighter weight you will go faster & do more reps, with heavier weight, you will go slower & do fewer, more challenging reps. Either way, it should be challenging for 3 rounds! 🙂
Would you do this? I feel blessed to be able to categorize this as “work” for my business as a BB Coach. How does everyone not want to do this?
A whole #HIITworkout just using a Les Millspump bench!
Warmup first.
DO 2-3 ROUNDS
1 min of each exercise below & only 10 sec transition in between each one (since every other exercise is less intense & acts as “active recovery”)
Cool down & stretch
Abs are revealed when you have abdominal muscles you’ve built but also low enough body fat that they SHOW thru . Having 6-pack abs is toughbecause you have to have a REALLY low body fat % for the abdominal muscles to POP thru!
Some people gain & hold their fat around their midsection more than others, that’s usually genetics, but still that person can achieve a 6-pack but the abdominal fat might be the last to go & they may have to work harder and be more restrictive than someone else.
Don’t stress, abs don’t define you! And who walks around showing their abs anyway!
But if you want it, here’s what it takes:
1. 90% Clean eating that fits your body’s ideal-for-fatloss & muscle-building calories & macro’s.
2. Consistent effective & varied workouts – strength training, HIITs, some endurance training, & flexibility training.
Those 2 things, especially #1, impact your bodyfat % the most.
Message me on Facebook.com/JenelleSummers for one-to-one help!
Nothing special here.. just some Romanian Deadlifts & Squats! Cuz it was #leg day!
Get up and get moving before your brain talks you out of it!
p.s. Yes, this was sped up. My triceps Kickbacks are slow & controlled in real time.
Off to my sons b-ball game all sweaty! When time is limited & you can either shower OR workout, which do you do?
Btw, Max30 was NO JOKE today! Sweatfest was quick & intense!
Is it just me, or do you love it when it’s intense??
Don’t get me wrong, you do NOT have to kill yourself in a workout every day to get results, but there’s something about an intense workout that FIRES UP my metabolism & FIRES UP my mood!
Looking forward to adding in Insanity Max 30 into my workouts!
On Saturday Chalene Johnson & Bret’s home gym, Matt & I did the following 30 minute HIIT followed by 20 minutes of spinning intervals.
Who’s going to do it or some version of it?!
(Click on the image to watch video)
Warm-up First
Then 1.5 minutes of each, as many reps as possible, w/ 30 seconds rest in between each exercise.
We did this circuit for 3 Rounds
1.5 minutes squats w/65 lbs
Rest 30 seconds
1.5 minutes Box Jumps (or step bench)
Rest 30 seconds
1.5 minutes Med Ball Burpee
Rest 30 seconds
1.5 minutes Speed Skaters
Rest 30 seconds
1.5 minutes Sumo squat jumps
Rest 30 seconds
Repeat 3 times
Cool down & stretch
Did you fit your Saturday Sweatfest yet?!
I woke up early to work out!