Decline Push Ups
If you’re gonna do pushups, why not work your abs too, right?! 🙂
Time to Crush It
What’s your workout today? Don’t procrastinate! Get it done!
And all day with your eating choices, just remember how hard you work to see results.
Make Every Rep Count
Make each and every rep COUNT. Your most important set is your mindset. Agreed?
Favorite Cardio
What’s your Favorite cardio? Mine would probably be:
1 TURBO
2 RUNNING (short distances 4-5 miles)
3 BOOTCAMP/ InsanityDrills/Crossfit
4 SPINNING!
And HUSTLE would be at the top if I had the chance to fit it in my schedule! (most fun!)
Keep Your Muscles Fed
Raise your hand if you sometimes do Shakeology twice in one day! This was one of those days, but it kept me on track. I eat 5-6 small meals a day–gotta keep your metabolism MOVING and muscles FED.
Born to be Strong
Agreed? Focus on strength, fueling your body and being active and you’ll get lean and strong. Focus on skinny (dieting, avoiding weights and obsessing about your faults), and you will enter a vicious cycle.
Never stop strength training
You’re done?! So what’s next?? Never stop strength training. Be married to it!
We’ll flex and tag each other til death do us part
Flexed and Relaxed
Are you afraid to lift heavy? Girlfriends, if you don’t like the LOOK of muscle, fear not, it’s not like you’ll be walking around flexing (I might though!). Commit to improving your nutrition, commit to progress, commit to positive self-talk, and pay more attention to the weight on your barbell, not the weight on your scale.
Marathon Relay
Anyone else do a race today?!?! I ran the Glass City Marathon *relay* so just 5 miles not 26, IN THE POURING RAIN, but it was awesome!! Then mom made me this early birthday cake with strawberries, whipped cream and angel food cake. Perfect post-race indulgence!! Kudos to all who did half and full marathons today! 🙂
Workout Hats
Lift is COMPLETE! 🙂 Now time to put on a hat (super sensitive to sweat in my eyes) and get my TURBO fix!