Unless you are genetically blessed with a lot of muscle, low body fat & a high metabolism, then you need to start taking your strength training seriously NOW, along with clean eating of course. Hoping you can cardio-away a bad diet will put you into a vicious cycle. As we age, we lose muscle which causes our metabolisms to slow, our “curves” to sag, and makes us more prone to injury …UNLESS you counteract that & GAIN muscle as you learn to eat cleaner !
I dare you to challenge yourself 
TODAY to do a little more than you normally do. When I workout, even if i’m DOGGIN’ it, I still feel like it’s challenging, ..but don’t let that you fool you into believing you can’t or shouldn’t try to DO MORE… up your weights today, or do a few more reps or sets, increase the speed of your run, or hit rewind on the HIITs.. test your perceived limits today! 🙂 #TricepPush ups… love to hate!
Dips for dayyyys!! Triceps are probably one of my favorite
muscle groups to work!! What’s yours!?!?!