Do you know what your workout will be tomorrow??
Here was mine today, per your request 
☝🏼
😊 (see last post). This workout is TOUGH if you do it with a challenging Kettlebell weight and really run *your* fastest 3-min loop
🏃♀️! I used a 35lb Kettlebell & this video is obviously sped up. It’s only 20min’s, so make the most of it 
One of my top coaches (& also one of my closest friends) Cory did a review of the new program that’s coming – Shift Shop. Click below for the review!
Skipping leg day because you want to lose fat first?!?!
No no no. Those leg muscles are some of your BEST built in fat burners.
Some* of what I did for leg day last night. I was using my iPhone remote to film these & not every exercise can safely be done while simultaneously holding that thing down
😆. But if you’re curious, you should be able to see more of what I do when you click #jenelleslegday on IG (the post that’s a video & has two side by side frames).
If you like drill-style, athletic workouts, you’ll like the new Shift Shop workouts launching soon!
Who here does PiYo or has been seeing it on TV?!
Some of the moves from PiYo “Define: Upper Body” this morning… with some PiYoFlip added in because it’s my favorite & a more fun way to work on my back & shoulder flexibility 
Just your basic Arnold Presses.
Shoulders + Shaun week, Day 2 
✌🏼
How about you?
Matt and I just finished RipSanity, which was the Day 5 workout of Shaun T’s “Shaun Week” on Beachbody on Demand.
This has been such a great series of workouts that are tough 
🤤, which I love!!
If you don’t have Beachbody on Demand (BOD) & a coach, I highly recommend that. Who doesn’t need accountability? Even trainers need accountability. Who doesn’t need a tough workout they can do anywhere at anytime?
Would you do this one? 🏃♀️💪🏼
This one should only take you somewhere around 22 minutes IF you don’t take breaks, but DO take them as needed.
☝🏼As always, warm up first & modify as needed. Please let me know if you do it!
A quick no-equipment workout if you’re on vacation or without a gym or wifi! I did this today plus lifted (back
💪🏼). You should DEFINITELY take breaks and/or modify if you need to!!
Cool down & stretcchhh too
I am constantly asked “How do I lose weight in my lower abdominal region???”. I felt I needed to explain this topic fully so I made this video for you. Check it out.
