Here is a good Leg day routine to try out. Hope you enjoy!
3 Sets of:
3 Sets of
3 Sets of
3 Sets of
*Down Chocolate Recover within 15-30 minutes
This was the workout I did yesterday that I was going to explain on SC ! Please tell me here if u do it or plan to– that makes my day!
OF COURSE warmup before you do this & modify it as needed. But the 1-minute drill should be INTENSE FOR YOU (whatever intense looks like for you!👌🏽)
Give this a try and see what you think.
Matt & I did this, 3 rounds, in 24 minutes! Would you do it??
A quickie because we have company at the cottage (mom & dad).
My left side of my body is so incompetent compared to my right. Do you have this issue??
When will it get its act together!?!
My WOD today was:
10 toes to bar
15 Power Cleans @75#
400m Run
3 Rounds for time
During those cleans, my right arm was 1000% all into it & my left arm was like taking a nap just along for the ride. I literally stopped to give it a dirty look at one poin
When this song comes on, your lift turns to Turbo-on-impulse!
DISCLAIMER: form & intensity are NOT on point, just screwing around here & making up choreography as I go!
First off, we had to film a few times because my husband Matt couldn’t stop laughing at himself.
But what I really want to say here is how cool it is that he’s as dedicated to his fitness as ever, even given the diagnosis of a rare heart condition last year where he can no longer do intense HIIT workouts or heavy lifting. He has a hereditary heart valve issue. We almost lost his brother last year to this same condition & Matt lost his dad in High School due to this condition. Our son has been tested & is in the clear.
Even though intense workout were Matt’s passion for YEARS, he never feels sorry for himself (just focuses on lighter weights, more reps, way less intensity & even better nutrition) since there are SO many people who have it way worse.
Another reason not to judge how people workout, you never know what they’re dealing with and/or overcoming.
Webinar-ready on top, workout-ready on bottom, and I have my flip flops on so I’m pedicure-ready! I may get some mean stares but I have goals, lots of people I aim to help daily & bigger concerns than how others might judge me. I hope you are on your own mission too!
A superfood chocolate mint smoothie & a salad.. is there anything better on the go??
I created a video today “a day in the life of a Beachbody coach ” And I was saying in the video how I’ll have this left-over salad and shakeo on the drive home from the lake while reading messages from my team (of course Matt is driving).. but this morning we also waterskied 🚤—<|🏄, wake surfed, worked out & chilled. Tried to catch it all on video.
My life is by NO means even remotely perfect & ‘ish still happens no matter what my level of success or income, but I do LOVE what I do. In the video, I showed my not-so-cute early morning, unedited self & explained what I do from the time I wake up.
Here is a clip of the video. Full video will be in my “What does a Beachbody Coach do?”.
Seriously! There’s more to life and you’ll never know until you step a bit outside your comfort zone…
I graduated with my Bachelors and started my Human Resources career. My husband and I did ok. We made ends meet and just tried to be the best parents we could be on top of working busy schedules. I was grateful and thought I shouldn’t expect any more, even though I didn’t feel fulfilled and was missing out on a lot with my son! SO GLAD I FOUND and worked my COACHING business! It took passion and consistency over time, but now my life is what *I* make it!
If owning a fitness business like I do, thru Beachbody, is what you’ve considered, comment below “more info”. I’ll fill you in via private messaging so you can decide if this at-home, online business could be the answer to the life you were MEANT to live✨ Or if you just want to see what it entails. And no, you don’t push SALES, you don’t need to stock products, you don’t need to be a fitness guru or trainer, and YES, you can do this on top of a job and busy schedule. I teach you how to fit this in from the start and ongoing 🙂
p.s. The Beachbody business opportunity is currently only open to US & Canada. If you’re already a Coach, OR working with a Coach, please refer to your Coach.