Chocolate Shakeology Mug Cake
This was STRAIGHT MONEY. I think it would’ve been even better with a little dark chocolate sauce or something!
Before you read the RECIPE, please read my disclaimer…
1. I know Shakeology nutrients are diminished when microwaved. All foods’ nutrients are diminished when microwaved.
2. I am not advocating daily consumption of mug cakes
3. I am not advocating microwaved foods as a regular part of your diet.
4. I don’t eat perfectly and need some CHOCOLATE or something like this once in awhile.
5. If you still find my food posts helpful (see Instagram #JenellesFastFitMeal ..singular not plural), please let me know
MUG CAKE RECIPE:
1/2 Cup Oat Flour
1/2 Scoop Chocolate Shakeology
1 Whole Egg or 3 Tbsp Liquid Egg Whites
2 T Nonfat Plain Greek Yogurt
1 oz Unsweetened Vanilla Almond Milk
1/2 Tsp Baking Powder
Sweetener of your choice!
Mix all together and pour in large microwave safe mug. Use a cooking spray, coconut spread or whatever you use for non-stick. Microwave for 60 seconds…then an additional 10 seconds if the center is still just mush. Don’t OVERCOOK
The “frosting/sauce” was “Just Great Stuff” (like PB2 but organic, found on Amazon.com) mixed w/water to make it drizzle. Add dark chocolate chips or whatever your desires!