Counting Calories and Macros

This was “Dinner” at about 5pm. Egg whites, spinach, tomato , a little feta & sweet potatoes. And then I had a salad around 8pm & I’ll probably have a Greek Yogurt sweetened w/stevia around 10.

I don’t count calories or macros but I have in the past so that I always have that awareness. And I DO estimate in my head if/when I’m getting OFF track