Cross Train

What new workouts have you incorporated lately?

I’m babying an injury right now so I’m having to do different workouts. But don’t wait for an injury–ALWAYS mix things up!

Beachbody Hybrids are great! incorporate 2-3 HIIT workouts per week, LIFT & stretch.

If you don’t run, start running by doing walk/jog intervals.

If you don’t lift, start LIFTING.  Don’t wait to lose weight first… lifting HELPS you lose fat