Different Body Types Respond Differently

I’m doing the new BB program & my glutes are SORE today …I upped my weights to 25lb dumbbells on the Deadlifts & sumo squats though! I love to be sore!

But today I’ll focus on a little cardio & arms! Btw, and I’m sure you already know this, but there are different body types (ectomoroh, mesomorph & endomorph are commonly used categories) & usually you’re not an EXACT MATCH for 1 group or it’s hard for you to tell because you’re a mix of 2 types. But for anyone trying to achieve a certain look, I think it’s important to understand how each body type responds differently to certain meal plans & training regimens.

Would more info on this be helpful/wanted? Just message me here.