Discipline Is…

…eating what you NEED vs what you CRAVE.

Believe me, I would eat big fluffy white bread sandwiches with cheese, pizza, pasta, & chocolate all day… IF I allowed myself to believe those things were options.

Don’t buy what you shouldn’t eat. Even if you THINK you will only eat in moderation, it may not be worth the added temptation. Transition the whole family off junk gradually & creatively.

Btw, this is a plain turkey burger with tomato & avocado (& organic spicy Dijon mustard), a side of homemade sweet potato fries & steamed asparagus.