Do you ever talk yourself out of it?

Do you ever talk yourself out of it??


It’s tempting!! If I’m not in the mood & don’t have time, I usually workout anyway. I pretend skipping it isn’t an option.


Today I knew I’d need to fit in lifting & cardio all in 30 min. And I could think of a gazillion other things I NEEDED to do. But that’s always going to be the case. So I did intervals of intense cardio & lifting. If you’re too tired after work, find a way to do it BEFORE work or on a lunch hour (if you don’t ever get breaks, I highly suggest becoming your own boss 😉 )