I’m so excited that I’ve been able to start running again! Going into it gradually Start with walk/run intervals 2-3x/week & work your way up to walk/sprint intervals. HIIT training burns the most fat & calories!
https://www.jenellesummers.com/wp-content/uploads/Do-You-Run.jpg540466Jenelle Summershttps://www.jenellesummers.com/wp-content/uploads/LogoNewJenelleSummers-300x78.pngJenelle Summers2014-04-30 20:42:152014-04-30 20:42:15DO YOU RUN ?