Do You Use Resistance Bands?

DO YOU USE RESISTANCE BANDS?

I most definitely prefer weights, but but these green resistance bands have come in handy lately to target lower body muscles until I can return to squatting & lunging with heavy weights.

Lay all the way down on your side (NOT up on elbow as pictured) with hips stacked & knees slightly bent. They’re also GREAT to incorporate into hiit workouts by doing power jacks with them or speed skaters!!