Don’t Obsess

Are you obsessing about your body or flaws?

That thinking can slow your progress because you will fail to see the big picture of fitness and easily feel defeated.

Instead, educate yourself, expect it to take time, be consistent, do it for ‪‎strength‬ and developing self ‪discipline‬.  But don’t ever give up on the journey to FIT and strong.

You won’t always be in the mood or have adequate time to workout. That’s a given. ‪‎Do it anyway. ‬ And this applies to eating right as well–it’s not always convenient, fun or easy.