Don’t Skip Strength Training!July 2, 2017/in Blog, Live Fit, Train Mean /by Jenelle SummersMusic is back on this time.. cool?? And just a reminder, don’t skip legday or strength training in general! You quickly LOSE muscles you don’t use! Lost muscle is what causes a slower metabolism & sagging body parts ! But most importantly, strength training leads to confidence, bone health, injury prevention, & keeps you feeling, looking & functioning at your best https://www.jenellesummers.com/wp-content/uploads/Dont-Skip-Strength-Training.jpg 672 667 Jenelle Summers https://www.jenellesummers.com/wp-content/uploads/LogoNewJenelleSummers-300x78.png Jenelle Summers2017-07-02 08:53:012017-07-02 08:53:01Don’t Skip Strength Training!