Eat to perform

I know not everyone likes the look of muscle but that’s ok, I’m not concerned with the look everyone likes☺.

I just know, for me & my body-type & appetite, I have 2 choices:
1. Eat for muscle gain & fatloss or
2. Eat for fat gain & muscle loss.

I choose #1

Either way, we have to EAT.. Food is for energy, healing, strength, & brain function.
Don’t starve yourself no matter how desperate & impatient you get!

Consider yourself an athlete & eat to perform (eat clean 80-90% of the time).
Don’t expect it to be easy, but KNOW it’s worth it regardless of how long it takes.
Although the aesthetic effects are often months delayed, the health benefits are immediate