Who else needs a no impact workout?

Who else needs a no impact workout??

Substitute what u need to based on what you have access to!

I still can’t wait to run & jump again but in most cases, injury is NOT an excuse to stop working out. Becoming sedentary just makes you weaker. Of course check with your Dr and Physical Therapist first, but make a list of what you CAN do, warm up, put on your favorite song (this is NOT mine) & GO!