Ezekiel Wraps with Turkey Burger

Be honest, would you eat this?

This was dinner! It’s only about 350 calories but I had piece of dark chocolate too, plus I had a HUGE Shakeology at 5pm so this was just another small meal. YOU have to figure out what YOUR body needs, don’t base it off my calorie intake.

Your size, age, activity, workouts, genetics, age, etc are different. I suggest the 21-Day Fix if you’re lost on nutrition. But if you eat clean & avoid empty calories, you can eat more & feel fuller longer.

Matt & T had their turkey burgers too, we just each had them differently.

I always like bread involved so I chose an Ezekiel wrap with my turkey burger.. These & the Food For Life Brown Rice wraps are my current favorites.

On top of the Ezekiel wrap is baby spinach , salsa, nonfat plain Greek yogurt standing in for sour cream, & slices of turkey burger (no special recipe, just seasoned with Mrs Dash). ! I skipped the reduced fat feta cheese this time. But add avocado and/or cheese if your heart desires & it fits your macros/nutritional needs (or your 21-day fix containers) !