Feeling sick?

I was! I don’t know if it was allergies or a virus going around but these last couple days were 👎🏼I’m just SO grateful 🙏🏻I felt well on our recent team retreat🌴My chiropractor said my adjustment may help boost immunity & my RD friend said to take a teaspoon of apple cider vinegar (with the “mother”) in a couple ounces of water a few times per day! I did all that plus my daily Vitamin C is all in my shake. I also took yesterday off working out and got some extra sleep! Felt a lot better today and did a low-key cardio + shoulder lift, then spent the day celebrating Matt’s birthday!

Anyway, sometimes not feeling well is the best reminder to appreciate your health more!