Finish your first month of 2018 strong
5 things to finish your first month of 2018 strong, aside from getting in your daily workouts.
Which one is your struggle if any??
1. Stop buying tempting foods/drinks for the house 
2. Hide/pitch the ones you already bought 
…
3. Know your meal plan/approach & map out 2 week’s meals on paper 
4. Be on your BEST BEHAVIOR grocery shopping! 
5. Limit eating out & drinking, unless it’s truly a special occasion. Yes, if you live in a health conscious area, SOME restaurants are very healthy but typically portion sizes are still too large & lots of hidden sugars & ingredients.
p.s. results come from being “good” consistently not from being perfect all the time.. (perfection goals aren’t healthy or sustainable). How “good” and how consistent you are will dictate your results. Good isn’t defined by comparing to someone else. Good is defined as a comparison to what YOU normally do. Results come from PERSONAL progress with nutrition & workouts. So aim to consistently make better choices you don’t normally make.
