Focus on your blessings more than your weight, your reps, or your calories

What’s your workout today friends?!

Sometimes a workout is for no other reason than a quick stress release

Today there’s no time for a run AND lift so I combined them in <30 min’s:

2.5 min run/sprint outside
Tricep exercise
Bicep exercise
Tricep exercise

Warmup + 4 Rounds

For the biceps, I stuck to traditional curls one arm at a time or hammer curls.
For Triceps, I did 50 tricep dips off a step, 12 tricep push-ups or triceps overhead extension w/30lb dumbell.

I set up with one 22.5lb dumbbell for bicep curls & one 30 lb dumbell for triceps overhead extension.
It’s as intense as you make it.
Focus on your blessings more than your weight, your reps, or your calories.