Are you on track tonight?

In order to see CHANGE in your physique & your fitness performance,…
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How many servings of vegetables do you eat a day?

On average, how many servings of vegetables do you eat a day?…
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What’s your fav splurge food?

What's your favorite splurge food? One of mine is PIZZA! You've…
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A Salad + Shake = Happy!

We were all on our own eating schedules tonight so this was my…
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Peppers and Hummus

Would you eat this as a snack? Since it was late afternoon…
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This month’s choices are next month’s body

Ahh.. Anyone else need this reminder?? I do!! Even though…
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Maple Brown Sugar ShakeO

Maple Brown Sugar Shakeology

You LIKE?? MAPLE BROWN SUGAR SHAKEOLOGY This is heavenly! It…
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Feed The Muscles

Are you struggling with Nutrition?

Are you struggling with Nutrition?? Which 1 do you think is your…
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Hawaiian Chicken Sandwich

Hawaiian Chicken Sandwich

I know I said Chicken but I used Turkey! It's a cleaner *version*…
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Asian Pears

I love Asian Pears  & we even wear the same cover-up!
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Ezekiel Wraps with Turkey Burger

Be honest, would you eat this? This was dinner! It's only…
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Green Tea

I'm doing Decaf Green Tea in the afternoons now! I already get…
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