Food Sensitivity

Do you have gluten or dairy sensitivity? I think I do.  My abs to get distended as they are here even though I’m sucking in REALLY hard. Some days, like here, I can’t even suck in.

I’m guessing it’s dairy or Gluten that’s causing this, even though I’ve been better about avoiding dairy and gluten a lot. It does seem to be helping. But I’m not that girl with amazing “morning abs.”

If you’re not that girl either, let’s be thankful for what we DO have and who we ARE -don’t define who you are as a person by your current fitness level. We’re all different and are at different stages of this journey. Let’s just keep aiming to improve our character and healthy habits no matter what!

You with me?!