Fuel Good Food

Do you normally go out to eat & drink on weekends?

There’s no judgement here.. I plan to go out to eat with my sister & our husbands tomorrow! But I DO limit eating out & alcohol as much as possible, so that I’m not doing it every weekend.. It’s just not worth it to me to have to work that off!

Everyone has different goals & different sacrifices their willing to make. But realize if you ARE trying to hit some fitness goals & really lean down, restaurant foods & alcohol can slow results.. Especially if you do this 2-3 days/week. Alcohol slows your fat-burning metabolism.

Stay on track if it’s important to you!!