Go-to for total body strength & cardio…in under 30 min

What’s your go-to for total body strength & cardio ..in under 30 min ?!

If you don’t have access to a rower, any other cardio that you can do all out for 1 min will work (spinning, jump rope, front/back/side kicks, there & back sprint, elliptical, etc)

This is a great one if you just need a quick cardio & strength all in one (takes ~20 min) but don’t need to kill yourself & don’t need an intense lifting day. Do an extra interval of 30 Russian Twists with med ball🏀 (right + left = 2) for extra credit points🌟