Great Ab Workout – Jenelle Summers

Have you tried these? These make for a GREAT ab workout whether with the #TRX or using a ball. Do you like how I labeled it in case you were confused as to what that big round circular object was? 🙂 I do 16 reps, 3 sets on the TRX mixed in with the rest of my lift or other core work (just showin the ball in case you don’t have a TRX). As with any other muscle, give your abs a day of rest after intense strength work so the muscles can repair and rebuild stronger 🙂