Gut Health

Are you less & less tempted to eat junk or ANYTHING processed after listening to my sister’s recent podcasts with the gut health experts talking about how that impacts our ability to absorb nutrients and ability to lose fat?

All the talk of processed foods & foods that essentially turn to sugar, fueling the bad bacteria in your gut making us more susceptible to bloating, fatigue, brain fog, insomnia, disease, cancer and making our bodies more prone to holding onto unecessary FAT.. ughh Definitely makes it easier to want to eat healthier, right ?!