Happy Monday!

Happy Monday! ARE YOU COMMITTED THIS WEEK?

TIPS to Shake Things Up:

• Do a new program! Hybrid, crosstrain! Add HIITs 2-3x/wk!

• Up your weights, reps, sets, new lifting exercises!

• Switch up your routine

• Eat more greens & salads

• Prep your food & snacks

• Drink Shakeology

• Avoid the processed & frozen foods *pretending* to be healthy

• Hide the foods/ snacks/ drinks you KNOW hinder your results & you KNOW you over-do.

• Check your portions & calories for your size, age, goals, etc. Are you eating/grazing more than you realize? Are you not eating ENOUGH? Are you getting enough water & protein? Do you know how much sugar/saturated fat/sodium is in some of your “staple” foods?

Check labels for SUGAR like a boss! Too much of anything, even if it’s sugar from healthy foods, will be converted & stored as excess fat. Just don’t resort to “sugar free” chemical processed crap as a substitute, instead choose foods naturally low in sugar & naturally low in saturated fats as much as possible.

Strive for Progress, NotPerfection!