How many fruits do you eat EVERY day, without fail?
How many fruits do you eat EVERY day, without fail ??
My normal routine is to have an apple OR raspberries as one of my snacks & I usually have a half banana (in my shakeo) and I drink Shakeology daily (which automatically has 3-4 servings of fruits and vegetables in it by itself). So all that adds up to 3-4 servings of fruit per day. Yeah me I’m pretty happy with that By most meal plans, a half banana is a serving of fruit. I don’t use a full banana due to its higher sugar content.