Hurt Foot/Let Workout
Ok, first of all, if you don’t have access to battle ropes, replacing that with kettlebell swings or even just 20 tricep dips off of a bench, you’ll still get your heart rate up if you go from one thing to the next.
The pull-ups can be resistance-band-assisted of course 
This is meant to be for CARDIO purposes for someone that can’t run, jump, squat with full body weight on both legs/feet. I had to do workouts like this for 6 months when I pulled my hamstring & now my son is having to do these.
But of course NO single workout will work for EVERY injury, so this is just something to tweak.
Do what YOU have been cleared by a Dr to do! 
Be sure to warm up first & cool down and stretch afterwards.
