Injured?

Dealing with an injury ? Well I hope NOT but if you are, I’m with you, and I know how frustrating it is!

I’ve had the same hamstring injury since MAY! Went to a specialist today, and I am finally ready to be smart about this so I can be 100% again!

So, if you have a lower body injury, I’ll try to be good about sharing with you the upper body and core workouts I’ll be doing to get my sweat on !