Keep your head in the game
Just an in-progress picture for accountability. 
Hope you don’t mind me sharing what’s on my mind with this 
……
My shoulders have atrophied due to not as much *quality* time lifting & I know that but I’m working to get them back! You can’t expect to be 
with EVERYTHING ALL THE TIME.. with your family, your faith, your work, your happiness, your you-time, your fitness & your nutrition .. be realistic; you’ll have phases & stages. Do the best you can in each one & truly be in-the-moment when doing each thing!
But “balance” in my opinion does not mean everything gets equal time & attention all the time
. Balance means you’re able to quickly adjust so the right things get attention at the right times because you’re disciplined to prioritize & act according to what’s best for you & your family. Give yourself a break 
!
While I hate to lose ANY muscle, I realize I feel AMAZING as far as my overall fitness & health 
I’ve accomplished and pushed thru a lot this year that could’ve started a downward spiral ——huge remodel/construction in our house (living in our basement for ~6 months), tumor removed from behind my ear & skull, selling a house, buying a house, MOVING (
), & a gastroc tear 4 wks ago 
… on top of just trying to be the best mom, wife & business owner I can be
Everyone’s dealing with stuff ALL THE TIME. Keep your head in the game & just be grateful for all the lessons and blessings 
