Killer WOD
Here’s a killer wod for you:
7 Thrusters
7 Bar-Facing Burpees
7 Split Jerks
X 7 ROUNDS 55-65lbs for the ladies
Modify movements, reps, rounds as needed & warm up first!
☝Don’t forget: Master’s Hammer & Chisel is a lifting program & meal plan releasing in December Plz message if you don’t have a Coach & want more info. I am ALWAYS running challenge groups for my Coaches & Customers✅
