Lacrosse Ball for Rehab

Who’s injured & therefore off the exercise wagon??

I use a lacrosse ball against the wall to relieve that nagging knot I sometimes get in my traps, or sometimes it’s near my scapula, or at my lower back -the Quadratus Lumborum muscle. There are tons of great rehab accounts on FB & IG that might help u! Just do some searches.

Don’t just assume your aches, pains & injuries are reasons to stop exercising all together …see a Dr if it warrants that but definitely don’t just throw in the towel -work to improve the root of the problem.