Leg Circuit
How do you feel about this circuit??
You can sub in a 1-min run/sprint or 1-min front & back kicks instead of the Rower.
But this was my WOD earlier today in case you want to create a similar one today/tomorrow:
WARMUP FIRST
⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡
50 #Goblet Squats (with KB or dumbbell)
250m Row
25 Push-ups
250m Row
50 Alternating lunges w/25lb weight plate overhead
250m Row
25 Kippping Pull-ups (as shown)
250m Row
25 Burpee Box Jumps
250m Row
50 GHD sit-ups (or 30 reverse crunches as shown)
It took me about 18minutes. Then did a DEADLY #legworkout . Now off to enjoy a #FitMargarita & dinner w/Matt!
