Leg Day

Are you afraid to lift heavy with your legs (due to a fear of bulking)? If you want your legs to be lean and strong, take your “leg day” seriously. My legs are smaller but leaner even though I’m lifting heavier than I had for years. Those are LARGE muscles which means they’re big fat burners! You get leaner ALL OVER (yes, abs too)! Of course you have to simultaneously pay attention to your nutrition and be incorporating HIIT workouts too 😉