Leg Day!

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Leg DayLEG DAY!! Do you LOVE or HATE?

My injury is about 80% now so I’m working my way back up to heavier weights. If you’re NEW to lifting, don’t know proper form & therefore need to follow form & cues from a trainer, I recommend my sister’s CLX or PUMP.. BodyBeast if you’re ready for the next level If you don’t have weights, sculpt #PiYo !

  • Weighted Lunges
  • Leg Extensions
  • Weighted Sumo Squats
  • Side Steps w/a resistance band
  • Weighted traditional Squats
  • Bridge lifts
  • Deadlifts
  • Jumping lunges w/med ball…

Just to name a few
I prefer to do ~3 sets of each & 8-20 reps (depending on the exercise & if I’m at a new heavy weight or not).

Warmup first & follow with cardio if you have time (like 15min #TurboFire HIIT, PiYoSweat, T25, or Run)

Don’t forget to stretch afterwards!