Leg day for you to save!

🎯LEG DAY🎯
Warm up first. I giant set’d these, ie combine #1-3 and do 3 sets of that, then 3 sets of 4-6, then 3 sets of 7-9, finish with 3 sets of #10. I did 12-20 reps ..listen to your body☝🏼)

1. Jumping lunges
2. Leg Press Smith Machine
3. Romanian Deadlift
4. Cable Kickback
5. Weighted Hip Thrust
6. KB Squat/Goblet Squat
7. Leg Extensions
8. Hamstring Curl
9. Bulgarian Split Lunges
10. Monster Walks & Side Steps – banded