Leg Day workout
You game for this🏻???
Matt & I did these as supersets so there were no breaks in between. We ended up doing 3 sets of everything (8-16 reps depending on weight & exercise) and it took us about an hour:
•
Cable leg lifts
• Hip thrusts on bench
• Weighted Bulgarian Split Lunges
• Hamstring curls w/ball
• Weighted Step ups
• Romanian Deadlifts
• Weighted Squats (not shown)
• Speed Skaters (not shown)
• Weighted Sumo Squats (not shown)
• Weighted Hamstring Curl (not shown)
• Weighted Leg Extensions (not shown)
• Crawling out of homegym (not shown)
I usually do this once a week + about HALF of it once a week, but have been out of my leg day routine lately!
Feels GOOD to be back at it!🙌🏼
