Leggings or shorts?
Leggings or shorts? I prefer leggings over shorts for sure!!
The back of my legs is my “trouble zone” & unfortunately you can’t target fat loss to one particular area only .. we gain and lose weight in these areas according to our genetics but we CAN change our natural shape & fight gravity to improve the appearance of an area thru building muscle!!
Muscle in that area does NOT make the fat go away in that area, but the more muscle you have, the more energy (food) your body requires to maintain itself throughout your day & night😴.. so yah, with strength training💪🏼 plus right-for-you nutrition🍃, sleep, stress reduction🧘🏼♂️ and gut health, eventually your trouble zone can BE GONE🤸🏼♂️.
But the reality is, some of us are just more prone to gaining weight in a certain area or having cellulite even with a very healthy body composition & some of us are also prone to lack of skin elasticity (ie skin that doesn’t “snap back”).
For example, there can be a woman with 30% body fat or more and have ZERO cellulite & at the same time, a woman with 18% body fat can have it. ☝ I have it whether you can see it here or not. I always HAVE even when I was leaner.
Same goes for skin elasticity .. some women have multiple pregnancies and their skin just SNAPS BACK😮
I’m not dwelling on what I can’t control ☝🏼and I hope you aren’t either! Sexy is confidently rockin what you HAVE & working on yourself from the inside out!💃🏽
