Lift and Cardio HIIT

Did you workout yet?? What was it?

When you need to get in a lift & cardio HIIT all in one, this works!! Choose 3 high intensity moves & choose 3 strength exercises. Alternate 1 minute of cardio then 1 minute of strength (start heavy but if needed, pick up a lighter weight to get thru the minute without breaks)…and go thru all 6 things for 3 rounds!
You’ll be done in 20 min!