Lunges!

Click image to play video:  WARNING: Music Plays 🙂

Lunges work your booty like no other. I’m just doing front-racked lunges to help me keep my chest up but you can do them with the bar on your back or dumbbells in hand. Touch your back knee to the floor on each rep.

3-4 sets of 8-16 reps a couple times a week if you’re “all about that bass”
(The song that’s playing).

And frame 2 is there because I can finally do Kipping pull-ups & I’m excited (even though some will make fun of them saying they’re not the same as REAL pull-ups ..and no one would argue that they are the same) & the 3rd frame has no point 🙂