Mug Cake Recipe – Jenelle Summers

Ohhhh… you don’t even know!! This was soo good!!

You LIKE?? Feel free to share!

But before you comment or read the RECIPE below, please read the disclaimer…

1. I know the Shakeology nutrients are diminished when microwaved/cooked;

2. I am not advocating daily consumption of mug cakes;

3. I am not advocating microwaved foods as a regular part of your diet;

4. I don’t eat perfectly and need some CHOCOLATE or something like this once in awhile. #keepit100

5. If you still find my food posts helpful (see Instagram #JenellesFastFitMeal ..singular not plural), please let me know.

MUG CAKE RECIPE:

1/2 Cup Oat Flour
1/2 Scoop Strawberry Shakeology
1 Whole Egg or 3 Tbsp Liquid Egg Whites
2 T Nonfat Plain Greek Yogurt
1 oz Unsweetened Vanilla Almond Milk
1/2 Tsp Baking Powder
Add Sweetener of your choice!

Mix all together and pour in large microwave safe mug. Use a cooking spray, coconut spread or whatever you use for non-stick. Microwave for 1 minute…then an additional 10 seconds if the center is still just mush. Don’t OVERCOOK

The “frosting/sauce” was nonfat plain greek yogurt (sweeten with whatever you like to sweeten it with – honey, stevia, stevita, etc) and top with raspberries and drizzle raspberry juice You could do ANYTHING as a topping! Enjoy!