Need a quick HIIT for tmrw???

Go all out with no break for each set of 30 reps. Take a 10 second break in between. Do 3-4 rounds depending on your time & fitness level. Use a step bench or weight bench if you don’t have a ‪‎bosuball‬. Warmup first.

Please let me know if you do it or even intend to by commenting here.